PR’s, persistence & protecting your peace with Courtney Sarracino
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 5 January 2022
⏱️ 71 minutes
🧾️ Download transcript
Summary
Today, we are welcoming Courtney Sarracino for some fun & gains! Britt & Court are bringing the energy & connection we all need to start this year stronger than ever. If you’re ready to chat workout splits, changing careers, ditching comparison, mental health, powerlifting, & breaking the mold then this is the episode for you.
Timestamps:
00:15 britt’s weekly recap
1:18 britt’s big new years eve
1:52 today’s guest!
4:10 welcome courtney!
6:30 get to know courtney
6:00 how court got into social media
7:00 gymshark
8:52 budapest & lawschool
11:00 the gym, an escape
12:30 arizona
14:51 why law school
16:32 the bar
18:32 heavy times & growth
20:26 pivoting & listening to your heart
23:28 court’s start to fitness
23:52 powerlifting & court’s maxes
24:40 how court trains for strength
25:08 tired of high reps
26:00 how court increases her weight
27:20 "three by five"
27:50 low reps & amraps
28:38 deload week
29:40 court’s workout split
32:58 flex on ‘em
34:35 wake up. gym. repeat.
36:40 consistency to continue progress
37:40 running & track talk
40:10 marathons
40:50 how court sets goals
42:20 just show up
43:55 stay on the road
45:40 show up for yourself
46:40 allow life to happen
47:50 realizing what you caring about
48:40 ditching comparison
51:05 owning who you are
52:20 breaking the mold
53:10 get out of your head
53:58 scrolling
55:20 britt's grand "Sunday detach"
56:00 why we shouldn’t compare
56:35 mind your feed
57:40 mental health comes first
58:30 unfollow & mute
59:45 one thing court would tell her younger self
59:50 we are all too hard on ourselves
1:01:24 court’s zero bs policy
1:02:10 protect your peace & fill up your cup first
1:04:20 finding community
1:04:30 where you can find more Courtney
1:05:30 tiktok & setting timers
1:06:47 go comment *THIS* on today’s podcast post
Court’s Insta: @courtney.sarracino
Court's YouTube: Courtney Sarracino
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youtube // Brittany Lupton
tiktok // brittanylupton
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
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| 0:29.4 | salt has a little blue emblem on it for the bag. So delicious. I know others love the |
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| 0:38.4 | salt and pepper. There are so many options and you can have them in the shell or no shell. |
| 0:45.0 | Cracking each pistachio open one at a time. |
| 0:47.8 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.9 | It is fun and protein all in one bite. |
| 0:54.3 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local |
| 0:59.4 | store. Let's get to crackin and let's get to snack in. |
| 1:03.0 | Welcome to the Fun and Games podcast. |
| 1:05.0 | I'm your host, Brittany L Upton, and let the games begin. |
| 1:09.0 | What's up you guys and welcome to another episode? Happy Wednesday. I feel like it's |
| 1:19.4 | been a while since I've recorded a podcast so I'm really excited to kind of sit down and chat with you |
| 1:24.4 | guys again. |
| 1:25.4 | Honestly I hope you all had an amazing holiday past few weeks. |
| 1:30.5 | I was going to say weekend, but it's been like two weeks of holidays. |
... |
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