beginners guide to the gym // 29 gym tips with Darian & Britt
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 12 January 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
Grab your favorite leggings or 5-inch gym shorts & get ready to own 2022— today, britt & darian are sharing 29 tips that will set you up for success in the gym. Whether you are just beginning your fitness journey, or tuning up your game plan, this episode is for you. *Disclaimer: if followed correctly, this guide may or may not result in a year of serious fun & gains in the gym*
Timestamps
00:20 a warm welcome
00:48 gym tips
1:55 #1 - HAVE A PLAN
2:30 why/who having a plan can help
3:00 credible sources
3:44 #2 - START SMALL
4:30 #3 - FOCUS ON FORM
5:09 technique
5:40 core
6:30 #4 - DRINK YOUR WATER
7:17 #5 - INVEST IN A PERSONAL TRAINER
8:39 #6 - NO ONE IS ACTUALLY JUDGING YOU
9:13 #7 - MIND TO MUSCLE CONNECTION
10:54 #8 - WEAR THE DANG SHORTS
11:50 #9 - WEAR OUTFITS YOU FEEL CONFIDENT IN
13:11 #10 - EVERYONE HAS BEEN A NOOB BEFORE
14:18 #11 - HAVING A WORKOUT BUDDY
17:29 #12 - FOOD IS FUEL
21:22 #13 - ASK IF YOU NEED HELP
23:12 *don’t try this at home*
23:33 #14 - TRACK YOUR PROGRESS
25:00 #15 - DON’T GIVE UP
26:00 #gymshark66
26:27 #16 - START WITH THE BASICS
26:36 #17 - DO NOT MISS A WARM UP
27:10 flexible muscles are strong muscles
27:54 #18 - THE BEST EXERCISE = THE ONE YOU WILL ACTUALLY DO
29:11 #19 - DON’T BE AFRAID TO FAIL
30:07 you don’t fail until you give up
31:02 #20 - FIND YOUR CORNER
31:47 #21 - MAKE A FIRE PLAYLIST
33:24 *britt’s important question*
34:20 #22 - JUST WALK IN
38:19 #23 - HEADPHONES & MUSIC
38:35 #24 - REST DAYS ARE IMPORTANT
39:14 #25 - DON’T LET ONE BAD DAY DISCOURAGE YOU
39:40 #26 - PATIENCE IS KEY
39:55 #27 - IF SOMETHING IS ACTUALLY HURTING YOU, STOP
42:20 #28 - EVERYONE STARTS SOMEWHERE
42:58 #29 - DO NOT COMPARE YOUR PROGRESS
46:49 *what darian wants you to go comment/share*
YouTube vids
My Mobility Routine:
https://youtu.be/ms5vm_Cg2QA
My fitness journey:
https://youtu.be/ulqafyeEKqk
Week of workouts:
https://youtu.be/sedCYV7Xknk
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
Contact Us
[email protected]
Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.4 | Where Delicious Meets Nutricious |
| 0:06.4 | In The Snack The Packs A Real Protein Punch. |
| 0:08.8 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:12.0 | and each one-ounce serving has six |
| 0:14.0 | grams of protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:19.0 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.8 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.6 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.8 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.7 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.4 | Cracking each pistachio open one at a time. |
| 0:47.5 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.7 | It is fun and protein all in one bite. |
| 0:54.0 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 1:00.0 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Games Podcast. Let's get to Kraken and Let's get to snackin. |
| 1:03.2 | Welcome to the Fun and Games podcast. |
| 1:05.6 | I'm your host, Brittany L Upton, and let the games begin. What's up you guys and welcome back to another episode of the fun and |
| 1:18.4 | Gaines podcast today we have a very special guest with us Darien is back on the podcast. |
| 1:24.0 | Yeah, thanks for having me again. |
| 1:25.0 | It was a nice flight, got her quick, great travels, |
... |
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