Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hey friend, it's Jody Aigard.

Today we're giving your entire body some love from head to toe.

We'll release tension and invite a deep soothing calm through every part of you. So get cozy.

Breathe deeply and let's begin. Beneath the vast expanse of the sky,

come inside and close your eyes.

A golden stream, A cascade from above.

Whispers of peace.

An offering of love. Head held high.

A crown of light it weaves.

Soft waterfall of serenity relieves.

Forehead furrows, smoothed by gentle light.

Stress dissolves everything is right Eyes bathed in warmth, fatigues gentle sway.

Golden luminescence.

...