Welcome home Mark.

Hello there.

Welcome, everybody.

Welcome to Mark Bell's Power Project.

Thank you guys for tuning in.

This is a project and because it's a project I need you to pass it on.

If you like this, if you like this format, if you like what we're doing, if you like all the different people that we're chatting with and you like seeing me up here

pound on the desk and talking to you and all that stuff, let other people know. Go on iTunes, give us a review. We don't ask for anything.

There's no commercials here. We're not trying to advertise anything. We are just sharing information and

part of the power project and part of the mission of Super Training Gym and Slingshot is to make the world a better place to lift and to try to enhance

your lives, try to add to your lives every single day.

When you start to kind of think about some of these things where, you know, sometimes maybe

you feel too much pressure have too much anxiety about how it is it's going to play out that you are going to get better

Just take a deep breath and just realize it's just it's step by step and I know it sounds so simple but if there's a side step if there's a step back if there's several steps back

It doesn't matter as long as you get back on track. Now that could be on a day-to-day basis, that can be on a weekly basis, monthly basis, yearly basis. I mean, people have

years that are horrible. People have a year where they lose a spouse. They fall into a drug or alcohol addiction. They're off the map for a few years but

sometimes you see these people come back. People are really, really resilient. My brother's resilient in that way. We ended up with a great conversation talking to Mike O'Hearn when we're down in Los Angeles. I stayed in Malibu for the month.

Just returned two days ago and the conversations that I had down there and the people that I

met and the people that I hung out with inspired and motivated me well beyond anything I was doing previously, which I feel like I was pretty motivated person to begin with, but now things are really set on fire.

What came out of the conversation with O'Hearn was that he met my brother in 1993.

He met me in about 96, 97. We've known this guy forever. Michael Hearn does not have missteps. Michael Hearn does not make mistakes he doesn't miss meals he doesn't he doesn't trade

his time for training he doesn't make hardly any compromises.

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