Ready to rumble? Yeah, we're going. All right. What do we talk you had something you were talking about something I don't remember what happened?

Did you hit the button? I hit the button and you were, you just got back

from the bathroom because you had to poop.

But now I feel like I need to after all this coffee.

Is that a thing, like poop envy?

It could well yeah because like have you ever like contagious like been like it's bedtime

whatever you're laying down someone gets up to go to like your boyfriend or something goes up to the bat I mean your girlfriend gets up to go to the bathroom and you can hear them ping standing up and then

and then now you have to go and then all of a sudden you hear that drip and then you're just like,

I think I gotta go.

Maybe that has something to do with pooping too?

Yeah, I don't know. I, you know, every Friday we have this squat session.

We have these squats that go on every Friday and it's Friday morning at 6 a.m. we train with my boy our boy

Ryan Spencer super training homegrown Ryan Spencer

Ryan's been training with super training pretty much just since super training's infancy not from the very very beginning but pretty much so

Was he a paying a client I guess yeah he's paying Yeah, he was paying a member.

There you go.

Paying a member back in the day, back when we charged.

And yeah, Ryan has been amazing.

He's been an amazing lifter for us for a long time.

He competed at the Arnold Classic, probably, shit, probably now six, seven, eight years years ago and he squatted he did a

501 squat he bench like 314 I don't want to say he pulled like six competing in the USAPL and also you know weighing a buck 65 you

know Ryan's a fierce competitor and you know it's a huge reason you know, why I wake up so early in the morning and why we decided to, you know, get down and dirty with him and train in the morning is because that guy knows how to get after it.

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