Good to go, we're rolling?

Hey now.

All right, well, I guess we're live.

Great.

Anyway, you know, whenever I have a guest on the show like this, like a material expert, it can be really difficult to try to

unwrap and unfold everything, actually really impossible basically to

unwrap everything all in one podcast but we'll try to make

the most sense of it as we go through here one of the things that really interested me well I guess

let me back up a little bit. First of all I got to say

that we were introduced by our good friend Charles Poliquin, R. I. P. Really tragic that he passed and I

know that you were really close to him so very sorry

for your loss I've known him for a long time as well but like we weren't

colleagues I didn't hang out with him a lot but we were friends and you know the

fitness community has has lost a really great person

that had a lot of great information anyway you were one of the first names that popped up when I talked to him probably almost a year and a half ago and said hey

who should I have my podcast and he said this girl would be great she's awesome and then I

started watching some of your stuff and one of the things that popped out to me is you talked

about muscle being like this active tissue and the muscle being like an organism

that helps your body really burn sugar and burn calories and I just don't think it's talked about enough people mention it

But then they go blah blah blah and they skip past and it's just not I think that's a big deal yeah

I think it's a huge deal why don't you tell us a little bit about a kind of what you found in your

practice with you know helping people gain muscle what has been some of the advantages?

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