Power Project EP. 121 - Mark's 12 Week Diet Plan

Mark Bell's Power Project

Power Project Studios

Markbellslingshotcom, Slingshot, St, Health & Fitness, Supertraining, Howmuchyabenchnet, Powerlifting, Markbellpowerproject, Markbellspowerproject, 10minutewalktalk, Powerlifter, 10minutewalk, Supertraininggym, Fitness, Powerproject, Lifting, Markbell, Training, Markbellslingshot

4.8 • 1.6K Ratings

🗓️ 3 October 2018

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Mark Bell reveals his 12 Week Diet Plan that will help all of us NOT gain weight over the holidays. We also talked about coming back from a set back and what you need to do to get back in the gym. Rewatch this episode's live stream: https://youtu.be/vUQuggDSt30 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Transcript

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0:00.0	Hello?
0:02.9	I can hear me now.
0:06.1	I've been watching a lot of football lately.
0:09.5	And I've been watching a lot of football with my my wife be poo lately and I forgot how long
0:16.6	she's been watching football with me but she understands it pretty damn good nowadays you know like a lot of times
0:24.4	Chicks for some reason have a tough time with the kicking game. I'm not sure why
0:28.4	Kicking the kicking game. Yeah that there's the kicking thing never makes any sense to them.
0:32.5	It's fourth down and they kick the ball and they go on.
0:34.7	Oh, yeah.
0:35.7	They don't understand why the guy like sometimes catches it, sometimes he doesn't catch it.
0:39.2	Uh, like I'm like a punt, you know?
0:41.9	And then like a kickoff has different rules rules like if you don't catch a kickoff and the guy jumps on it in the end zone is a touchdown.
0:48.0	So it's weird because once a kickoff goes past 10 yards it's a live ball but on a punt you can kick it as far as you
0:56.8	want as long as it didn't touch anybody then it's a dead ball for the team that
1:01.8	kicked it and it's a turnover on for the team that kicked it
1:02.5	and it's a turnover on downs kind of regardless right?
1:05.1	Like the team doesn't even have to try to,
1:08.5	they don't even have to attempt to catch it if they don't want to ever.
1:12.1	And that part used to confuse her all the time,
1:14.2	but now she gets it and she's like kind of cheering
1:17.7	at the right times and different things like that.
1:19.4	You can just bring the phone over here, Joey, it's fine. Thanks Joe dog say hi to everybody Joey. That was
	...

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