Power Bite 1: Stan Efferding - Shakes are for Fakes
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 14 September 2019
⏱️ 13 minutes
🧾️ Download transcript
Summary
Power Bites are highlights from full Power Project Podcast episodes Today's Power Bite takes back to EP. 38 where one of the most influential and knowledgeable minds in the fitness industry, Stan Efferding, called all of us out in saying, "shakes are for fakes, just eat stakes"! Listen to the full episode here: https://lnk.to/OnuPOiB6
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Transcript
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| 0:00.0 | I know like when you were doing like bodybuilding stuff you ever have a |
| 0:03.8 | problem with peanut butter oh yeah yeah I benched on a whole tub of peanut butter |
| 0:08.5 | is pretty bad I cried a little bit I'm having some problems over here too with some of the |
| 0:12.2 | stuff that perfect keto is |
| 0:13.2 | sent to me the nut butter that they have is is unbelievable it's basically just |
| 0:17.3 | macadamian nuts cashews and m cet oil with some salt in there all squashed up all, all crushed up in a jar, and you can't stop eating it. |
| 0:25.6 | You gotta be careful with that kind of stuff, man. |
| 0:27.2 | Like you really, really, like, it's colorically dense, you know? |
| 0:31.3 | Yeah, yeah, I can't have more than one of those at home. I'll go through all of them. |
| 0:35.0 | Yeah, you got to be careful. They made a good product though, and you know, it's really nice to have like some sort of treat. You know, it's nice to, it's great to be on a diet, it's great to have that discipline, but a |
| 0:45.2 | ketogenic diet sometimes can really be tough and then to try to find any sort of snacks on a ketogenic |
| 0:50.9 | diet you really don't have a lot of options. And so this nut butter gives you a great option. I think everybody should try it. |
| 0:56.5 | Andrew where can people find out more about it? |
| 0:58.9 | That's all you guys got to do is head over to perfect keto.com slash power project and get 15% off |
| 1:05.0 | all kido products including these amazing nutbutters. You want to know |
| 1:08.7 | something in SEMA? Yeah, what's up? You want to know what I hate? What what do you hate I hate going to the grocery store. Well why I don't like shopping for one and number two there's way too much temptation in there |
| 1:21.5 | Okay, so then like how are you supposed to get your groceries? |
| 1:25.0 | What do you do? |
| 1:26.0 | Well for me I use Piedmontese beef and there's nothing better than coming home and just seeing all that meat sitting there right at my door right at my front door and then I |
| 1:34.3 | don't have to worry about trying to go to like some fancy butcher and try to find |
| 1:37.8 | high quality meat I mean it's not easy you know for me I live in Davis and I'd have to drive about 30 minutes to Sacramento |
| 1:44.8 | Just to go see a valuable butcher that has good quality meat |
... |
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