All right, so Mark, what are ketones?

Man, that's a great question.

You know, it's hard to produce ketones.

It's actually one of the hardest diets because it takes almost two weeks for your body to actually

start to produce ketones.

Ketones is a fractionated fat.

When you start to consume large amounts of fat

in the absence of carbohydrates,

your body will start to produce ketones. Some people believe that ketones are a preferred

source of energy, especially for like your brain. So a lot of people say, oh man, I'm on like this keto high,

or I've gone on a ketogenic diet and I have a ton of clarity because of the ketones.

But for me right now, like I haven't been on an actual ketogenic diet in a long time. do eat very low carb but I still have room for fruit I still have room for dairy and so therefore I supplement with perfect

keto I utilize their ketones and they have a chocolate flavored one a salted

caramel one but my favorite one is the coffee flavored one and I actually throw that

in my morning coffee which I think it would be something to be great for you to try

because you do a lot of fasting, right?

Yeah, no, I'm definitely really excited to try that in the morning when I'm fasting because I fast for most of my day,

and since I'm pretty low-carb, there is a period where I think I do hit ketosis, so it would be really, really cool to get that in in my fasting period.

Yeah, we got to test your ketones to see.

Yeah, to see what you're running on over here.

Andrew, where can they find out more about these keytones?

All right you guys can kick ass just like Mark Bell and keytones today by heading

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