Mark Bell's Power Project EP. 247 Live - Suffering and Pushing to Your Breaking Point
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 12 September 2019
⏱️ 91 minutes
🧾️ Download transcript
Summary
Fired up after hanging out with Brian Alsruhe and listening to him on the previous episode, Nsima and Mark talk about getting to their breaking point, pushing through it and suffering, but actively seeking this out. Andrew asks how the common person can achieve this type of mindset.
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Transcript
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| 0:00.0 | So you guys know I've been messing around with a lot of fasting, you know, for the last two or three years. |
| 0:04.8 | And the way I initially started fasting because I'm a former fat guy was like I need, I |
| 0:10.6 | couldn't like fast fast. I needed like some kind of food. I needed like |
| 0:13.9 | MCT oil or I needed just something and so I started using perfect kido. They |
| 0:20.7 | have a MCT powder and then on in addition that they were regular MCT oil and I've been utilizing that in my morning coffee |
| 0:29.0 | Just to kind of you know give me some sort of like just so I'm not starving to death you know just to give me a little something and as a lot of people know the |
| 0:37.3 | MCTs they convert to ketones a lot faster than just other types of fat that you might eat |
| 0:42.2 | yeah and the chocolate than just other types of fat that you might eat. |
| 0:43.0 | And the chocolate, the chocolate MCT powder is great. |
| 0:47.0 | I don't know how they did it. |
| 0:48.0 | I don't know how they made a fat into a powder that can mix up super easy, |
| 0:52.0 | but it mixes up really easy into like |
| 0:53.4 | yogurt mixes up really easy into my morning coffee and I enjoy it a lot. |
| 0:57.4 | Cool so you feel like good energy after you have that? Yeah I feel some good clarity |
| 1:01.4 | some good energy. |
| 1:03.2 | And then I'm able to fast until, you know, |
| 1:05.7 | one o'clock, two o'clock. |
| 1:07.5 | I'll have that at like 8 a.m. |
| 1:09.1 | And something that kind of carries me through at least midway through the day. |
| 1:14.0 | Nice. |
| 1:15.0 | And where can people find this? |
| 1:16.6 | All right, so help yourself with your fasting by incorporating perfect keto |
... |
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