This is Power Athlete Radio.

With your host, Denny K.

Professor Bouti, and the Luke Summers.

And now, toes forward, hips locked, shoulders set, and retract those scampulas.

It's time for some now it's bombs.

This is a lot of time.

Hey, everyone, and thanks for tuning into Power Athlete Radio.

This week we have the pleasure of speaking with Dr. Kirk Parsley.

A native Texan, Dr. Parsley began his fascination of sleep studies after having spent

six years as a Navy SEAL and another five years as the team's clinician.

Here we, Dr. Parsley realized that despite his efforts, instituting new diagnoses and treatment

protocols, he felt his practices would be more embraced outside the current military

bureaucracy.

In this episode, we get to pick Doc's brain about the correlation between metabolic

syndrome and sleep, whether or not sleep pods are bogus, and if you really can make up for

those long-lost sleep years of shift work, raising kids, or late-night raging on Red Bull Vodka.

You will not want to miss Dr. Parsley's top three tips on how to positively alter existing

sleep habits, and in no way do they include taking Ambien.

Find out what disassociation is and why it is definitely not the same thing as natural sleep.

If you're listening to this now, it means you're awake, and that's good enough reason to stay vertical and take in the knowledge bombs here on episode 95 of Power Athlete Radio.

Power Athlete Nation, what is up?

Welcome to another episode of Power Athlete Radio.

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