This is Power Athlete Radio.

All right, my save,ba, save a ba, ba, ha, ha, ba, ha, ha, ha, ha, ha, ha, ha,

with your host, Denny K, Professor Booty, and the Luke Summers.

And now, toes forward, hips locked, shoulders set, and retract those scoundaries.

It's time for some knowledge bombs.

Welcome to PowerHently Radio.

This is Steve.

I'm here with Denny, Callie, and Ben Oliver.

What's up, gang?

What's going on? Hey. What's going on, everybody. How are you guys? Doing awesome. How are you, Callie? I am fantastic. I stole Callie away from her training session, so she's all pumped up right now. That's right. I'm jacked. I feel jacked right now. What are you doing today? Well, right now, I'm just putting some bros through a little workout, but I'll be working some snatches a little later.

Got a little competition this weekend, so I need to work on that. What kind of competition you have?

It's just a local CrossFit one. My first one in California, so I don't know who's going to be there,

and I don't know anything about the competition in terms of like the other athletes that will be

there. But it's myself and Fireman Dave from our gym here, and so it's like a partner competition.

That's awesome. That's awesome. Hey awesome hey just for the record what's your

best snatch uh yesterday i did 142 so i'm pretty happy about that that'd be pounds right yeah one

yeah okay yeah sorry 142 in pounds i'm still living on pounds uh that's kind of like the gym I came from. We use pounds. And so

I haven't quite converted to kilos yet, although I know that's kind of sad, but I should.

And just for all you guys, it's more of like a muscle snatch than it is a power snatch.

I can't. If that's more impressive, I, yeah, I, I can, I can probably full snatch like 95 pounds.

Oh, the plate of the power athlete, right?

All right, so, Callie, can you give us an update on the team series

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