On this episode of the Ben Greenfield Fitness Podcast, some of these plant medicines is more like getting an

erase car and getting there and while that may sound appealing if you imagine someone who is crawling to this

destination, they've never seen a race car and you try to put them behind the wheel of it, that's a very

dangerous situation. The benefits of some of these things that might be relied upon as a fast track to a certain goal

are certainly in some cases undeniable and yet there's something to be said about the journey itself.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more. My name is Ben Greenfield.

Welcome to the show.

Today's episode is on biohacking your brain using medicine. We kind of went into all sorts of little rabbit holes on this

podcast with the doctors from Wild Health. I honestly wish we'd add like four hours because we kind of

I exposed you guys to a lot of stuff on this show that I think is really going to get your

wheels turning in terms of ways that you can optimize cognitive function but because it's such a

such a vast deep area, you know, there like everything we talked about we could have spent hours more

just talking about that one thing, you know, whether it's neurotransmitters or red light therapy or anything else.

And so, A, I unpack a lot of this stuff that we talk about in my book, Boundless. So that would be a great

accompaniment, especially the first four chapters of Boundless to the podcast that you're about to hear.

They're also putting on a fantastic event down in Lexington, Kentucky on biohacking the brain that we

discuss in today's show. It'll be available both online as well as if you're like me because I'll be

there. You can attend in person. And so that's all going to be in the show notes at Ben Greenfield fitness.com slash

wild health brain. One thing we did not talk too much about on this show, but this is fantastic for your

vagal nerve function and for your brain. And that's cold therapy, cold thermogenesis. We are running a

huge cold thermo challenge if you didn't hear yet. If you've been living under a rock, we have

thousands of people around the globe right now signing up for our huge, if I can overuse that word anymore,

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