Hello, everybody. Welcome back to the primal potential podcast. I don't usually release

episodes on Sunday, but as you have noticed, our posting schedule is a little weird. Please

know that we still have our regular Monday and Saturday episodes. I've just been throwing

in a couple of extra ones and those extra ones you'll know they're extra because they don't

have episode numbers and this is one of those. I have been getting a lot of people asking

me questions about my postpartum approach and it's something I've also talked about a lot

as well, not only in regards to weight loss, but certainly including weight loss, but just

in general, right? From a weight standpoint, I am understandably heavier than I've been

in a long time with two back-to-back pregnancies. I've shared with you guys that I hadn't lost

my baby weight from my pregnancy with Dagnie when we found out we were pregnant again with

Roman and now I am exactly three weeks postpartum, definitely thinking about not the number

on the scale at all. I don't know what it is and I don't care, but rather just feeling

good. I'm really happy with how my body is healing from my C-section. I have my second C-section

with Roman, first of course with Dagnie and I'm really pleased with how my body is healing.

I am taking it easy. I won't be getting back to exercise till at least six weeks postpartum

and I'm not concerned with the fact that I'm not in my pre-pregnancy clothes because

quite frankly, I wasn't in my pre-pregnancy clothes when I got pregnant with Roman. I was

still carrying extra weight for my pregnancy with Dagnie, but what I am paying attention

to is the fact that I just, I don't feel good in my body. I'm still kind of in the

phase of nothing really fits well. I'm wearing sweatpants. As we speak, I tend to wear sweatpants

or leggings and then I'm minging in summer and sweatpants and leggings aren't going to

be super comfortable all summer. So I just want to feel really good in my body. Weight

...