883: Divorcing the Story of the Past & the Problem
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 24 May 2021
⏱️ 31 minutes
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Summary
Today you're going to hear a mini coaching session between me and a listener who said she just can't stay consistent. She knows all the things to do but just isn't doing them for more than 3 weeks at a time. If you struggle with feeling like you're in a pattern of two steps forward and three steps back, or engaging and disengaging, you're going to get a lot from today's episode!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.2 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody, welcome back to the Primal Potential podcast. |
| 0:24.5 | I am Elizabeth Benton, hope you are having a really amazing day so far. |
| 0:30.2 | Thanks for spending a little bit of it with me. |
| 0:33.3 | You are going to love this episode. |
| 0:37.3 | If you feel like you know all the things to do, but you are not doing them. |
| 0:42.3 | I know that is a very common challenge. |
| 0:46.0 | In fact, if I think about every area of my life that feels challenged right now, that feels |
| 0:54.2 | difficult right now, if I were to ask myself, is there more than I know that I could do, |
| 0:58.9 | but I am just not doing it? |
| 0:59.9 | The answer is yes. |
| 1:00.9 | That is just so true. |
| 1:03.1 | Whether we are struggling financially or with our weight or with our fitness or in our |
| 1:07.3 | marriage or our relationships. |
| 1:09.4 | If we were to say to ourselves, are there some things that I know that I could do or I |
| 1:14.0 | know that I could stop doing and it would probably make a difference? |
| 1:17.4 | The answer is generally yes. |
| 1:21.1 | Even we are faced with, so how do we get ourselves to do it or not do it, depending on what we |
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