You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tar, submit your questions to Well-Fed Women at gmail.com, and you can

keep up with the show on Instagram at Well-Fed Women.

Welcome to the Well-Fed Women Podcast.

This is Episode 330.

I'm your host, Noel Tar, of coconutsandkettlebells.com, and I'm here with the Stephanie Ruper, who is

officially state-sided in the same time zone, which has just been such a rare occurrence on

the podcast in the last six plus years.

I think that it's just worth noting.

It's fun when we're in the same time zone, and I don't know in the same country.

Many of you OG Paleo Women Podcast listeners.

If you're new to the podcast, this podcast used to be called The Paleo Women Podcast, and

now it's called The Well-Fed Women Podcast.

But OG Paleo Women Podcast listeners will remember that I think when we started recording

that you were in Boston, Stephanie, you were in Boston, and then you went to Spain and

then she spent many years in the UK and got her PhD, and that was really cool to watch

and like, you know, live through her cool life experiences.

So it's been very exciting.

So today, Stephanie are going to catch up, and we're also going to answer some questions

about body love when you have a chronic illness, hormonal headaches, and the histamine connection

to that, lactation boosters and motion sickness, which is something that I've struggled with

...