Post-Traumatic Growth | E368

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Relationships, Society & Culture, Health & Fitness, Mental Health

4.7 • 890 Ratings

🗓️ 25 September 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Post traumatic growth is a real phenomenon. After traumatic things happen to us, we don’t stay broken forever. We learn and grow from our most difficult experiences and use them to live more meaningful lives. But all of that can feel out of reach when you’re in the depths of a traumatic loss. This episode will help you begin to move in the direction of growth and healing, so you can reap the benefits of post traumatic growth. With love, Dr. Lisa Marie Bobby growingself.com

Transcript

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0:00.0	This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast.
0:06.7	If you've lived through difficult things, you know that it changes you. Some of these changes
0:13.1	are unwelcome and unwanted, and I believe that the gift of growth is available to us in
0:20.1	every life experience, especially the hard ones.
0:23.9	And today's episode is about how to grow, not in spite of the challenges you face, but because of them.
0:32.9	And I'm glad you're here.
0:36.1	Energetic attunement today is brought to us by no other than Philip Glass. We are all
0:42.5	vibrating to his gorgeousness right now. This is his religion album, which is available
0:48.6	along with all of his work on Bandcamp, philipglass.bancamp.bancamp.com. I chose this piece for us today because I feel like
0:58.7	it really captures the emotional quality of what we're going to be talking about today, which is
1:05.5	post-traumatic growth. You know, there's this seriousness to it, obviously, this intensity, but also
1:13.7	this hope, this beauty, this movement, I think, is what it also involves. And that is where
1:22.5	we're going together today, my friends. And I wanted to record this episode for a couple of reasons. First of all,
1:30.3	it is such an important topic. There is not one of us that gets through this life without going
1:35.9	through difficult things. And, you know, there's one part of healing from trauma that is very
1:43.1	valid and that's coming back to some semblance of baseline,
1:46.9	which is very important and we need to do that. But there is also the next chapter that can
1:54.6	come after traumatic experiences. And I think when it is possible, we all deserve to achieve that so that we are
2:02.9	taking the things that we have gone through. And, you know, even though we do not wish that
2:08.9	they had to happen, oftentimes are able to find the value in them and utilize these life experiences in order to help us achieve our fullest
2:21.7	potential and grow and mature and, you know, ultimately be better people because of it.
2:28.4	And I also wanted to mention that I had recorded an episode on this topic many years ago. I think it was probably
	...

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