This warrior bib completely transformed her body in a matter of two and a half years

by adding more muscle and decreasing body fat.

And the craziest part is she's 60 years old.

Over the next few minutes, I want to take you on a journey of how she did it and explain

all of the things that happen to get her to where she is today.

There were no special circumstances or enhancements of any kind, just pure hard work, consistency,

and being patient with the process, all things anybody has the ability to do. So let's dive into it and find out

just what it takes to build muscle at any age. Once Cheryl found myself in Warrior Babe,

she first started her journey in a building phase, where we had a plan to bulk up, build more

muscle, and increase her caloric intake. So for the next nine months,

we increased her up to 3,300 calories per day, which was a huge increase from what she had

been eating before. It took time for her to adjust to these new numbers, which is normal,

but it definitely paid off. Those 3,300 calories consisted of 150 grams of protein,

485 grams of carbs, and 85 grams of fat. She was working out five days per week with minimal

cardio activity. After a few months of sticking with this, she ended up gaining 20 pounds,

some of that being muscle mass and

some fat, but all of it making a huge difference in the way that her overall body looked.

Now, gaining 20 pounds can be hard to grasp, and it isn't always that drastic of an increase

while building, but Cheryl had a goal of building more muscle and knew that gaining

some weight was a part of the process. Eating more food is crucial when trying to build muscle

due to several reasons. First and most important, building muscle requires a caloric surplus,

meaning that you need to consume more calories than your body needs for basic

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