Real quick, the only ask I could ever have of you guys is to help spread the words so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you 10 seconds and it will mean the absolute world

to me and may change the world of someone else. But even if I lowered my weight, still somehow

I was taking way too long to recover. And I'm talking like three, four days max of trying to

recover from a leg day. And I was like, dude, I have to find something

different. What is going on, my friends? Welcome to the macro hour with Nikki Stack, co-founder of

Warrior Babe. And on this podcast, we talk about

mindset, methodologies, tactics that will be lose by fat, build muscle, be strong and feel

insanely confident. I am your host, Nikki Stott, and welcome to episode number 64, where I am going

to answer a common question. I get all of the time. Matter of fact,

back a month ago almost, you guys, May 3rd, I jumped on my story on Instagram. I put up a

question box of what you guys wanted to hear on the podcast in regards to your questions, give me questions

that are worthy of long answers. And this one that I'm going to dive in today was one of the

most common asked questions in this box. And like I said, something that I get all of the time. And that is jumping into Nikki,

what is your workout split and what does like your training look like? So how many days a week

do I work out? And what does my, what do my workouts look like the four or five times that I go

to the gym? So I'm actually really

excited to bring this podcast to you guys because if you've been following me for a long time,

you know that I come from the bodybuilding world, you know that I've done like the bro split,

the one muscle group per day ordeal for a very long time. But there is something that has changed in the last year.

That's what I'm going to talk about today that has to do with my training.

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