Positivity Meditation - Nap Edition
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 1 May 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
Join us on Patreon at www.patreon.com/trackstorelax What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing nap. This episode features about 30 minutes of background music only nap time, but of course you can drift off into your nap whenever you like along the way.
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Transcript
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| 0:00.0 | You're listening to tracks to relax. |
| 0:03.8 | The most relaxing way to end your day, we'd like to invite you to listen at free with |
| 0:11.5 | tracks to relax premium. |
| 0:14.2 | Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials |
| 0:22.6 | or interruptions. |
| 0:24.8 | Visit tracks to relax.com and join today. |
| 0:30.8 | Our free podcast is brought to you by our advertisers and sponsors. |
| 0:36.0 | So let's get started with this episode. |
| 0:39.3 | Brought to you by... |
| 0:40.6 | You're listening to positivity, a guided sleep meditation by tracks to relax. |
| 0:58.5 | Never listen to this audio recording while driving or doing anything that requires your |
| 1:04.6 | attention. |
| 1:07.2 | So when you're ready to relax and enjoy a wonderful sleep, simply allow your eyes to close. |
| 1:18.5 | As you take nice deep breath in now. |
| 1:26.2 | And as you exhale, give yourself permission to let go of anything and everything that |
| 1:37.2 | doesn't contribute to relaxing right now. |
| 1:48.0 | It's okay to set things like worry, stress, and problems aside for a while so that you |
| 1:57.6 | can relax and replenish your internal resources. |
| 2:08.1 | And in this guided meditation, we'll be focusing on positive thoughts, ideas, and situations |
| 2:19.1 | that make us feel good about ourselves, other people, and our lives in general. |
| 2:33.7 | I begin to slow down your breathing now by taking deeper, slower breaths. |
| 2:47.8 | As you begin to focus a little bit more on my voice and the things I'm describing and |
... |
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