Relaxing Breath - 20 Minute Nap Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 9 May 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
Get ready to relax deeply as you slow down your breathing and enter a state of restful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening.
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Transcript
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| 0:00.0 | You're listening to tracks to relax. |
| 0:03.8 | The most relaxing way to end your day, we'd like to invite you to listen at free with |
| 0:11.5 | tracks to relax premium. |
| 0:14.2 | Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials |
| 0:22.6 | or interruptions. |
| 0:24.8 | Visit tracks to relax.com and join today. |
| 0:30.8 | Our free podcast is brought to you by our advertisers and sponsors. |
| 0:36.0 | So let's get started with this episode. |
| 0:39.3 | Brought to you by... |
| 0:53.3 | We're listening to relaxing breath, the 20 minute nap edition. |
| 1:02.8 | Never listen to this meditation, while driving or doing anything that requires your retention. |
| 1:15.1 | When this nap meditation will begin by slowing down your breath and using your imagination |
| 1:25.4 | to visualize or become aware of the things I'm describing as you relax more and more deeply. |
| 1:43.8 | Once you are completely relaxed, you'll simply drift off into a wonderfully rejuvenating |
| 1:53.5 | nap. |
| 1:57.7 | So let's begin by making sure that you're sitting in a chair with arms that will support you |
| 2:05.6 | when you relax or laying down somewhere where you can enjoy a wonderful sleep. |
| 2:20.3 | And when you're ready to relax completely, simply allow your eyes to close now. |
| 2:33.5 | As you begin to imagine, visualize or simply become aware that your hands and arms are |
| 2:45.4 | resting on a large colored bloom that is somewhere out in front of you. |
| 2:54.8 | Imagine you can feel the flexible surface of the bloom as you notice the color of it as |
| 3:05.4 | well. |
... |
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