Wetlands Serenade - A Guided Nap Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 28 April 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
Join us on Patreon at www.patreon.com/trackstorelax It's a warm summer evening in Canada and the wetlands are alive with the sounds of summer. In this nap meditation, we'll be breathing slowly and deeply to help you relax and drift off into a wonderful 20 minute nap. The sounds of the frogs and crickets make the perfect background for those that love nature. We hope you enjoy this soothing nap meditation.
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Background music "Garden Music" by Kevin MacLeod provided under creative commons 3.0 license by www.Incompetech.com
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Transcript
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| 0:00.0 | You're listening to tracks to relax. |
| 0:03.8 | The most relaxing way to end your day, we'd like to invite you to listen at free with |
| 0:11.5 | tracks to relax premium. |
| 0:14.2 | Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials |
| 0:22.7 | or interruptions. |
| 0:24.8 | Visit tracks to relax.com and join today. |
| 0:30.8 | Our free podcast is brought to you by our advertisers and sponsors. |
| 0:36.0 | So let's get started with this episode, brought to you by... |
| 0:42.4 | This meditation is designed to help you relax and enjoy a restful nap. |
| 0:50.3 | Therefore never listen to this audio recording while driving or doing anything that requires |
| 0:58.7 | your attention. |
| 1:02.6 | So let's begin this wonderful nap meditation by making sure you're sitting in a chair |
| 1:09.2 | with arms that will support you when you relax or lying down somewhere that's safe and |
| 1:17.1 | comfortable. |
| 1:19.3 | And when you're ready to begin to relax and enjoy a 20 minute nap, simply close your |
| 1:29.8 | eyes now. |
| 1:32.3 | As we begin breathing in a 4-7-8 pattern. |
| 1:42.3 | In a moment, you're going to be asking you to breathe in for 4 seconds. |
| 1:50.5 | Hold it for 7 seconds. |
| 1:55.3 | And then exhale for 8 seconds. |
| 1:59.3 | We'll do this sequence 3 times to help you slow down your breathing and your heart rate |
| 2:10.0 | so you can begin to relax. |
... |
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