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Daily Boost — Motivation and Coaching

Positively Ranting About Focus

Daily Boost — Motivation and Coaching

Scott Smith

Self-improvement, Education, Health & Fitness, Business

3.91.5K Ratings

🗓️ 22 April 2026

⏱️ 13 minutes

🧾️ Download transcript

Summary

You might feel focused—checking boxes and making moves—but why does it seem like life still goes in circles? After 20,000 hours of coaching, I’ve learned focus itself isn’t the problem—you’re focused, just on the wrong things: urgent distractions instead of what truly matters. Today I'm ranting a little, laughing a lot, and showing you how to focus on what actually counts. Lean in. This one might sting a little, but it'll set you free. Featured Story A guy I've been getting to know at a discussion group came up to me last night. Said he was worried when my podcast was late on Monday. Almost texted me — but we hadn't known each other long enough. Then he told me something that cracked me open. He said, "Scott, I'm a self-motivated business owner. I didn't think I needed a boost. But I started listening, and now I feel like you're with me all day long." That moment reminded me why I keep showing up—not because I have it all together. In fact, I’m a hot mess. But maybe that’s exactly what makes this work real. Important Points The issue isn’t lack of focus—it's focusing on what's urgent, not what matters most. Ask yourself: Are you the firefighter or the arsonist? Many of us spend our days putting out fires that we set ourselves. You are 100% in charge of every single action you take or don't take. Nobody on this earth has power over you. Memorable Quotes Life is so much more complex than just the stuff you think you've got to get done. What matters is buried deep inside. You are the cause of all this stuff. Whatever's good, whatever's bad, every single thing in your life — it's you. At the end of your life, you will wonder why you didn't focus on what was important to you a whole lot sooner. Scott's Three-Step Approach Look in the mirror and admit you're the cause of the craziness, the fires, and the focus problems in your life. Once you own that, get quiet and identify the one important thing buried deep down that actually matters to you. Zero in on that one important thing, ignore distractions, and always return your focus when you drift. Chapters 0:37 - Feeling a little frisky with my wife out of town 1:17 - The text he almost sent me when I was late on Monday 2:32 - Why I'm a hot mess and freaking proud of it 4:20 - You're focused on the wrong thing all day long 6:48 - Fireman or arsonist — which one are you? 7:53 - Look in the mirror and admit you're the cause 11:15 - Why you'll wonder at the end of your life Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Interested in more insights? Sign up for Notes From Scott at https://notesfromscott.com to get personal updates and ideas that often become podcast episodes. Stay connected, and don't miss out. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

How are you? Well, happy Wednesday. Good morning, if it's the early morning for you. Come on in. I got a raspy voice for you today. I made it up special for you.

0:09.3

So my wife is out of town. I thought I wouldn't be talking so much this week. And, uh, well, I guess that's not the case. So, yeah, this, this blackmer-roth is on me.

0:17.3

I need a boost. I need a daily boost. I need a daily boost. I need a daily boost. It is the Daily Boost. Or hang on, let's do the Ryan Seacrest version. This is the Daily Boost. This is American. You want it. S.B. Scott, good to have you. Thanks for some by. By the way, just so you know if you're just stopping by for the very first time, or maybe you've been with me for 5,300 plus episodes in our 20th season, this today and how I'm feeling this week is frisky. Now, I don't have the document on my website anymore that would explain my slanguage. When I say frisky, what that actually means? It's not completely what you may think it is, but it's probably got some of those components in it. Just understand it's frisky. Something you think of right now. Wait a second, Scott. You waited for the week your wife went out of town to get frisky? Yeah, we might, hmm, I don't want to think about that. Anyway, good to have here today, talking about focus, because focus is the thing that we need to focus on. So we'll chat about that here in just a minute. Interestingly, you know, Monday, I was a little bit late on my podcast, and I have to tell you this. It's so sweet. I had met a gentleman, becoming friends in a discussion group that I go to occasionally. We have some good

1:28.6

talks and we just got to know each other. And he said, what do you do? And I told him. And I told him where the podcast was. He went and listened to The Daily Boost. And then I was a little bit late on Monday. And he saw me last night. He goes, man, I was kind of worried about you. I was going to text you, but I don't know you that well. Can I text? I have your number. I don't know if I should

1:43.2

text you and say, you okay. That's what I, listen, I've been consistent for 20 years now. I'm going to be here. And every now and then I'm going to, but I appreciate your concern. But you know what he said to me? So come here real fast. I want to just jam something in your throat before we start talking about focus. That didn't sound good at all, did it? I know it just happens. So here's

2:02.6

the thing about

2:03.0

this. I'm talking about AI right now. I'm talking like I'm AI. Here's the thing. Here's what

2:07.7

most people don't know. Walk it in. Anyway. So here's the thing. What he said to me was this,

2:15.0

I am not the guy that needs motivation. I'm self-motivated,

2:19.2

business owner. I don't need a boost. But I started listening to you. You started having

2:24.6

this conversational motivation. I started listening to you and now I need you and this is so

2:31.0

cool. I feel like you're with me all day long. That's why I do this, by the way.

2:35.8

And can I admit something to you?

2:37.6

Can I give you something right now? If you're showing up today, I'm looking for a guru you found the wrong podcast. I'm a hot mess. I've been a hot mess since the day I was born, and I'm so freaking proud of it. I'm a hot mess. and I really had a dream one day that I would get out from being a hot mess.

2:50.2

And I do for like 10 seconds at a time.

2:53.5

Or maybe a week or maybe a year, right? God, these ideas, go forward, build my dreams, do the things I want to do. You do the same thing, don't you? You just go after it. And then it all falls apart. And you got like, well, okay, what am I going to do now? I like being a hot mess because it's creative and it's fun. And from that point, we're not stuck.

3:10.9

So God bless you. I like being a hot mess because it's creative and it's fun.

3:08.2

And from that point, we're not stuck. So God bless you. And if you're a hot mess kind of person, you're my people. Come on in here. We figured out as we go, we got big dreams. We've got cool things we want to be doing. We're willing to take the chance. We look at stodgy people all over the place and go, what's wrong with you? By the way, having said that,

3:26.7

I'm also a very consistent person. I lock in what works. I focus on the things that work. I make

3:31.8

them simple. I get them automated. I get them to the point that I don't have to worry about it. It just

3:35.9

keeps working and working and working. Some people call that index funds, things like that, right?

3:59.2

Hot mess? Consist consistency underneath, unlike a duck, a duck looks great on top, and yet they're going crazy in the bottom with their feet paddling. I'm kind of the opposite of that. How about you? Are you that way, too? Something to think about, right? If you're a hot mess is okay, you've got a superpower, guys. Most people can't be a hot mess and still live a good life.

...

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