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Daily Boost — Motivation and Coaching

Myth of Balance

Daily Boost — Motivation and Coaching

Scott Smith

Education, Self-improvement, Business, Health & Fitness

3.91.5K Ratings

🗓️ 21 April 2026

⏱️ 11 minutes

🧾️ Download transcript

Summary

Two days into my wife being out of town, I already ate all four of her homemade waffles for breakfast. So much for moderation. That got me thinking about balance — the thing we all say we want but can never actually hold onto. Balance isn't a state. It's a moment. It shows up for a second, and then it's gone, like trying to stand on a balance ball at the gym. Today, I'll make the case that chasing balance might be stealing your best work. There's a better way to live, and it involves letting go. Featured Story When I was a kid, I was on a playground in Jersey Shore, Pennsylvania, right by the Susquehanna River. My brother was bigger than I was, and we were on a seesaw trying to figure out how to balance it perfectly. Scoot forward a little. Scoot back. Tiny adjustments. For one beautiful moment, we nailed it. Both our legs were flying. Pure balance. Then he jumped off. And I crashed straight to the ground. I think about that seesaw every time someone tells me they want their life balanced. Because there are eight billion people out there who are more than happy to jump off and drop you. Important Points Balance isn't a static state you can lock in — it's dynamic and fleeting, and chasing it will keep you frustrated. Imbalance is often where your best work happens — when you're immersed, don't interrupt yourself to even things out. Eight billion people are ready to jump off your teeter-totter — stop expecting the world to stay balanced with you. Memorable Quotes Balance is a myth. Release yourself from the burden of trying to maintain it. Grab it when you can and just move on. I have learned in my own personal life that imbalance is actually better. It's just who I am, and maybe who you are too. If you try to balance yourself out, there are about eight billion people who will jump off and drop you to the ground. Scott's Three-Step Approach First, drop the idea that balance is something you can hold onto forever — it's a moment, not a permanent destination. Then, when you're fully immersed and in the zone, stay there — don't break your own flow just to even out the day. Then, when life knocks you off — and it will — embrace it as the swing, get back when you can, and keep going. Chapters 0:00 - A waffle confession and a thought on balance 1:39 - The pseudo-science of trying to balance everything 3:09 - The teeter-totter on the Susquehanna River 4:08 - Lessons from balancing music on the radio 5:58 - Why the imbalance turned out to be better for me 7:44 - The eight billion people ready to drop you 9:28 - How to release the burden of balancing your life Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hear that. It's your big McDonald's hunger calling.

0:03.0

And that's not just any kind of hunger. It's the kind that calls for, the big arch.

0:07.0

Stack with juicy beef, cheddar cheese and that big arch sauce.

0:10.0

Oh, and don't forget those crispy onions.

0:13.0

Hungry? You are now.

0:15.0

Serve from 11 AM, subject to availability.

0:18.0

Price and participation may vary.

0:20.0

Here we go again. It's another day. Serve from 11 a.m. subject to availability. Price and participation may vary.

0:23.6

Here we go again.

0:24.9

It's another day.

0:26.1

Yay!

0:30.4

I mean that because if you wake up someday and you don't have another day,

0:32.5

we've got a whole different problem, don't we?

0:33.3

That's a good day.

0:37.1

And today we're going to try to tackle balance.

0:38.8

I need a boost.

0:41.7

I need a daily boost.

0:47.1

I need a daily boost.

0:48.6

It is the daily boost.

0:52.4

It's day number two of my wife being out of town for eight days and leaving me on my own.

0:53.4

And I'm already in trouble.

0:57.8

She makes these really good waffles. They're like really thick and they're really good. She eats like a waffle every day for breakfast. Well, guess what? I never eat them because she looks at me badly when I eat them, but I just ate them all. I had them for breakfast. And she'll eat one. There were for Idaho 4. I'm a big dude. I needed

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