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how's it going everybody welcome to the positive Podcast, where we work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to talk about how to know when it's time to make a change, when you feel like

something needs to be different, and you have that calling, and you want to make the change, and maybe you don needs to be different and you have that calling

and you want to make the change and maybe you don't know what it is or how to do it this episode

we're going to be talking exactly about that but before we get started we're going to take a few

moments to slow down zero in we're going to take some deep healing meditative breaths to

help us align on the frequency that we want in our lives so you're going to take some deep, healing, meditative breaths to help us align on the frequency

that we want in our lives. So you're going to pick a word. It could be love, joy, abundance,

happiness, whatever frequency you want. And when we breathe in, you're going to say that word

over and over and over and really charge yourself up with it. And then as you're holding your breath,

visualize yourself doing something in that frequency. And then when you exhale,

anything that no longer resonates with it will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in. And now, all right.

We're going to do one more deep breath.

This one is all about alignment, about getting yourself in receiving mode so that way you

can receive the message that you need that you could implement

in your life today. So just imagine that you were surrounded by the most positive uplifting

frequency that's meant specifically for you to heal you, to lift you up, to raise your vibration,

to charge you up. It's meant specifically for you. It could have a certain taste,

...