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how's it going everybody welcome to the positive mindset podcast. We're worked together to

raise our vibration, lift our perspective, and build a positive mindset. My name is Henry,

and in this episode, we're going to talk about how you can have intention aligned with positivity.

So if you're someone that wants to accomplish something or you want to achieve something and you want to do it in a positive way, meaning you don't want to do it for ego, you don't want to do it for yourself.

Like you really want to help others, then this is going to be the episode for you.

But before we get started, we're going to take a few moments to slow down, zero in.

We're going to take some deep healing breaths to help us align

on the frequency that we want. So we're going to pick a word. It can be love, joy, happiness,

whatever frequency you want. And you're going to say that word over and over and over again as you

take a breath in and really charge yourself up with it. And then as you're holding your breath,

visualize yourself doing something in that frequency. And then as you're holding your breath, visualize yourself doing something

in that frequency, and then once you exhale, anything that no longer resonates with you

will leave you and you'll be in a more positive state. So let's go ahead and dig a deep breath in.

And now. Yeah. and out.

All right.

We're going to do another deep breath.

This one is all about alignment, about getting yourself in receiving mode. So just imagine that you are surrounded by the most healing, positive frequency that's meant specifically for you.

And when you breathe this energy in, it's going to charge you up.

It's going to break down the blocks.

It's going to remove the negative thoughts, the heavy weight, all the things are just bringing you down.

...