How's it going, everybody? Welcome to the Positive Mindset Podcast, where we work together to

raise our vibration, lift our perspective, and build a positive mindset. My name is Henry,

and in this episode, we're going to talk about becoming the highest version of yourself, how you can

remove those negative habits, how you can break through the sticking point that you might

find yourself in and grow into that version that you are trying to become. But before we get

started, we're going to take a few moments to slow down, zero in. We're going to take some

deep healing, meditative breaths to allow us to

align with the frequency that we want in our lives. So pick a word. It could be love, happiness,

joy, abundance, whatever word resonates with you and that you want to be in that frequency

with. You're going to say it over and over and over as you take a deep breath

in, really charge yourself up with it. And then as you're holding your breath, visualize yourself

doing something in that frequency. And then once you exhale, anything that no longer resonates

with you will leave you and you'll be in a more positive state. So let's go ahead and take a deep

breath in.

All right. We're going to do another deep breath. This one is all about alignment, about getting yourself in receiving mode so that way you

can be in the most positive state to experience the day in.

So just imagine that you are surrounded by the most healing, uplifting energy that's met

specifically for you.

It could have a certain color, a certain taste, a certain smell, however you imagine it.

When you breathe it in, it's going to charge you up.

It's going to loosen up the negativity.

It's going to remove the weight.

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