It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the moment last just kicking down the cobblestones, looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition.

This program is brought to you by nutritional weight and wellness.

We are a company specializing in the healing power of real food.

My name is Cassie Wienis. I'm a registered and licensed dietitian working for nutritional weight and wellness,

and I see clients three days a week at our Maple Grove office.

On the other four days of the week, I'm often busy doing sidewalk

chalk or playing basketball or playing chutes and ladders with my kids. And as the regular

listeners know, they're waiting to hear their names on the radio. So hello to Riley, my almost

first grader, and hello to Rissy, my soon-to-be preschooler. And good morning to all of our wonderful listeners.

We have a great show planned that I know will capture the attention of many.

Our topic this morning is positive moods.

And for the next hour, we're going to be talking about specific foods,

as well as a couple of supplements that can help you achieve a positive mood

and a great sense of well-being.

And in studio, to help relay all the great information we have in store for you over the next

hour is my colleague Brenna Thompson.

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