It's time for Dishing Up Nutrition with licensed nutritionist Darleen Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last. just kicking down the cobblestones, looking for fun and feeling croofy.

Well, welcome to Dushin Up Nutrition.

I'm Darlene Kavis, licensed nutritionist, and this show is brought to you by nutritional weight and wellness, a company providing

life-changing nutrition education and counseling.

Every Saturday I like to share a life-changing event.

And here's one from a nutrition for weight loss class member.

Sharon wrote on her evaluation, I had daily knee pain and my knees clicked when I walked.

I couldn't even kneel at church.

And now I'm taking the, after taking the nutrition for weight loss program, I can.

She can nail.

She said, I can kneel at church without pain.

You might ask, how did she eliminate the pain? I bet a lot of people

are wondering that. Pretty simple. She cut out sugar and processed carbs. And guess what? Her pain and

inflammation went away. So then she was able to kneel at church without a problem. By cutting out sugar and processed carbs, she also dropped a few unwanted pounds, which took stress off her knees.

So it was really a great win-win experience for Sharon.

You know, today we have one of my favorite topics, nutrition for anti-aging.

So what should we eat to stay young and healthy?

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