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4 Things with Amy Brown

Positive Mental Attitude. Saying No + Asking For Help. Kind Reminders. You Need Therapy.

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.75.2K Ratings

🗓️ 22 October 2020

⏱️ 38 minutes

🧾️ Download transcript

Summary

Licensed Therapist & host of You Need Therapy Podcast, Katheryn Defatta, is on this week to guest host all 4 things! In the intro you'll hear from Amy and she shares that her new podcast network launched (whoop!), so she thought Kat guest hosting would give you a taste of what to expect from her You Need Therapy Podcast. Also, Amy realized she needed to ask for help this week, so she could handle some personal things. This is an example of Amy practicing what Kat preaches about during the 2nd thing. :) FIRST THING: Kat teaches us all about PMA (Positive Mental Attitude) and gives us 5 tips on how to cultivate it for ourselves. SECOND THING: Kat talks about her recent staycation and how important it is to take time for yourself. Kat also gives us suggestions on how to set boundaries, say no, and ask for help. THIRD THING: What we hear, read, and say to ourselves makes a difference in how we act and respond to the world. Kat talks about ways to give ourselves kind reminders throughout our days and how her tattoos help her do this often! FOURTH THING: Kat actually hosts her own weekly podcast that is on the BRAND NEW Amy Brown Podcast Network. Kat plays the trailer for her show & talks about what you can expect from You Need Therapy Podcast!

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Transcript

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0:00.0

The stuff they don't want you to know, podcast, explores the world of the unexplained.

0:05.5

Now, host Ben, Matt, and Noel are returning to I Heartland in Fortnite, for a special

0:10.2

event at State Farm Park to dig into one of the wackiest conspiracy theories ever, that

0:15.0

the Earth is flat.

0:16.8

So be there starting Thursday, April 27th at 7pm Eastern, as the guys celebrate Earth

0:22.1

Day by debunking every flat Earth theory on the globe, head to State Farm Park right

0:26.7

in the middle of I Heartland for the biggest events happening in the metaverse.

0:56.7

Happy Thursday, Amy here, and just heads up by recorded this intro three other times,

1:09.8

and just deleted them, and had to step away for a few hours and go gather my thoughts,

1:13.9

because I didn't really know where to start.

1:16.7

There's just so much happening in my life personally, and then also some really cool

1:21.6

things professionally, and the personal stuff is requiring that I find ways to cut back,

1:26.4

and say no, which you'll hear a little bit more about that in a second.

1:30.7

But other stuff is really cool, and awesome, and because I work with some amazing people,

1:35.4

I'm still able to be a part of it and get it done.

1:38.6

If I didn't have awesome people, I don't know the stuff that I would have been able to

1:43.0

say yes to, like today, a press release is going out announcing my new podcast network,

1:48.9

something that we have been working on for months and months, and I feel like if you listen

1:53.1

to this podcast or you're a part of the Bobby Bones show, and you've been following our

1:57.0

journey and different things that we've been able to do, this is something that was brought

2:01.6

to my attention early 2020, and I just didn't really know if it was for me or if it's something

2:07.1

I wanted to pursue.

...

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