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slash setup hello and welcome to this positive mindset meditation.

My name is Henry, and in this meditation, we're going to focus on shedding the negative patterns,

shedding the version of yourself that you no longer want to possess and creating the version of you

that you want going forward. This is going to be empowering, uplifting,

and relaxing. So let's go ahead and let ourselves get in a comfortable position,

let our shoulders drop, our face relax, and when we take a deep breath in, we are committing

together to unite on positive causes and being the highest version of ourselves.

Go ahead and take a deep breath in.

And now.

Today we are committing to the future.

Today we are committing to being the highest version of ourselves.

We are going to let loose of anything that no longer serves us.

This exercise, this time, this investment of energy,

will produce the results that we're looking for.

We're going to take another deep breath in,

and by taking this breath in, you are agreeing

to these terms to unlock your highest self.

Go ahead and take another deep breath in.

And out. Allow your mind to relax.

Visualize a sheet of paper now take a pen and write down one thing that no longer serves you it could be anger

...