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space studio.

Hi, it's Andy here. Hi, it's Andy here, and welcome to Radio Head Space. So it's Tuesday morning and I don't know if you've been able to get any exercise in today. I don't know if you've been able to eat as you would like to today. One of the things that surprised me

over these last few months of shutdown, of lockdown in so many different countries is just

how many emails we've had into Headspace about how to instill a healthy routine, how to not

fall out of a healthy routine. It's interesting because very often the focus is on the

thing itself. So for example I mean I cannot tell you how

many emails we've had in saying how do I deal with working in the same place the same

environment as my fridge where all that food is. I find myself getting

up and down from my desk all day long or how can I even think about exercising when

I'm in the same space that I that I sleep and that I'm working it just doesn't feel right.

It's interesting that we focus on the food perhaps or on the exercise rather than necessarily what's going on in

our mind. Let me give some context around that so let's say we're thinking

about exercising. Now for me I try and get out my stuff the night

before so I'm more likely to just be able to kind of use it first thing in the morning. But let's

say the alarm goes off. I wake up, I open my eyes and a thought arises in my mind, I don't feel like

...