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Hey friend, and welcome to Wake Me Up. Thanks so much for tuning in today.

This week, we've been talking about rejection and how to reframe it in a positive sense

so that we don't see it as an attack on our character or our abilities, but instead as a new opportunity, an opportunity to find yes in something

else.

And today, we're back for a series of positive affirmations.

Affirmations are really helpful because they help us reprogram our minds and beliefs

about ourselves and the world around us. By repeating positive affirmations we can begin to replace negative thoughts

with more positive and empowering ones and this can improve our self-esteem, confidence, and overall outlook on life.

This is especially true with things like rejection, which can often cause spiraling, thoughts and self-questioning.

So with these affirmations, we'll work on reprogramming our minds and our thought

patterns to see the world more positively to reframe rejection as

redirection.

And you can do these affirmations anywhere you'd like and in whatever way you'd like.

You can repeat them out loud in your mind or just listen along.

For the deepest experience, you can go ahead and get into a meditative state

by finding a comfortable position and closing your eyes. But however you choose to do these, let's start just by taking a deep breath.

So inhale and fill all the way up.

Hold at the top.

And then exhale, release.

Great. Now, let's begin.

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