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Good morning and welcome to Wake Me Up.

I'm your host Tyler, and I'm so glad that you're here today.

We're coming to the end of another year, and it's always a good time to turn inward and do some

self-reflection.

So this week's episodes will be focused on helping you do exactly that.

And today we're going to talk about the power of going inward and how we can practice

self-reflection to make our lives better.

But before we dive in, just take a moment to pause

and think back on everything that's happened this year. The good, the bad, and everything in between. You've probably had some really great moments this year,

and probably a few tough ones as well. But no matter what

happened there's something to be grateful for. You've made it through another year. You've been given the chance at another full year of life.

And that's something really special.

Most importantly, no matter what's happened, you've learned and you've grown.

You've become a bigger and a better person. So take a deep breath in and fill up with appreciation for

all of the growing and learning you've done this year.

And as you exhale, let go of any negative thoughts

that you're holding on to from this past year.

It's time to move forward, let go of those negative things,

and search for bigger and better opportunities.

Now, feel free to go about your morning routine,

...