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Hey there, and welcome back to Wake Me Up. As always, I'm Tyler, your host, and I'm so glad that you're here.

This week we are talking about rejection and how we can reframe it as

something positive, a way to see new opportunities in life. Overcoming rejection is really important

because it can be a difficult and painful experience.

It can hold us back by causing feelings of inadequacy, worthlessness, and low self-esteem.

By overcoming rejection, we can learn to let go of negative emotions and beliefs about ourselves and move forward in a positive and healthy way.

This can help us maintain our mental and emotional well-being,

as well as pave the path for our future successes and achievements.

As we discussed yesterday, rejection is just redirection. A no to one thing is a yes to

yes to another and I know I've said this a thousand times before

but I'll say it again.

You can do anything in life, but you can't do everything.

So in that sense, rejection is helpful.

It saves us time and energy for the things that do serve us.

Now in today's meditation, we're going to be practicing a tool

that you can use any time you feel rejected. It will help you to reframe that rejection

as a redirection, as a yes to a new and better opportunity.

So let's dive right in.

Go ahead and find a comfortable position anywhere you'd like to meditate.

As you probably know, I recommend that you meditate sitting up,

...