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Now before our episode begins,

here's a quick word from our sponsors.

Hey there, and welcome back to Wake Me Up.

This week we've been working on fostering a mindset

to create a fantastic day every day.

And today, we're back for a series of positive affirmations

to help plant these ideas a bit deeper in your mind.

Positive affirmations can be a really powerful way

to change that inner monologue in your head.

So let's not waste any time.

Let's go ahead and get started. And you can do these affirmations in any

way you like. You can simply listen along, you can repeat them out loud or in your mind and for the deepest experience you can get

into a meditative state by finding a comfortable position and closing your eyes.

No matter how you choose to do these affirmations though, let's begin by taking a deep breath.

So inhale and fill all the way into your belly. Hold at the top and then exhale and release.

Great.

Now let's turn to our affirmations.

My life is not determined by what happens to me.

It's determined by how I handle what happens. I choose to receive whatever happens open-mindedly. I choose to accept before reacting or judging. I choose to see everything as an opportunity.

...