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Now before our episode begins, here's a quick word from our sponsors.

Hey there and welcome to wake me up.

I'm your host Tyler as always,

and I'm so glad you've joined me here today.

This week, we're going to be talking about the idea that life is a

continuous practice. This practice involves constantly improving ourselves,

integrating our growth into all aspects of our lives

and not limiting it to a specific time or place.

By adopting the perspective that life is a practice, we can approach every

situation with acceptance, mindfulness, and a commitment to personal growth and development.

Now we all know there are times we can't control our circumstances,

but we can control how we respond to them.

After listening through this week's episodes,

I'm sure that you'll feel inspired to make your life your practice,

to take every situation as it comes, and define growth around the turn

of every corner.

But before we dive in, just take a moment to pause.

And simply notice how you're feeling right now.

How does your body feel?

...