Morning Meditation - Reset Your Mind for a Fantastic Day

Wake Me Up: Morning Positivity

Good People Stuff

Alternative Health, Mental Health, Self-improvement, Health & Fitness, Education

4.9 • 1.1K Ratings

🗓️ 21 March 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, meditate on a powerful visualization that will release limiting beliefs and worries, so you can create a fantastic day. Check out Sophie Marie Wellness on Youtube for wonderful vinyasa yoga and at-home workouts: https://www.youtube.com/@SophieMarieWellness/ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins, here's a quick word from our sponsors.
0:23.0	Hey there, and welcome to wake me up.
0:26.0	I'm your host Tyler, as always, and I'm so glad you're here.
0:30.0	This week, we're fostering a mindset that will help make sure you have a fantastic day every day.
0:38.0	And today we're back for a meditation, a visualization to be more specific that will help to reset your mind
0:46.4	so that it's open to the idea that today can be fantastic.
0:51.7	Remember life throws all kinds of things at us,
0:55.0	but the kind of day you have is in your power,
0:59.0	because it's all about your mindset.
1:02.0	And let's be frank, our mindset, our view of the world can change from day
1:07.2	today. So today, let's make sure we're in the mindset of creating a fantastic day.
1:15.1	So go ahead and find a comfortable position that you'd like to meditate in.
1:21.9	I recommend that you meditate sitting up, but that's simply so you don't fall asleep.
1:27.6	We all have different preferences and different spatial constraints, so do whatever works best for you.
1:37.4	And once you've found that comfortable position,
1:40.4	just allow yourself to settle in.
1:48.0	Let go of any tension that you're holding on to.
1:58.0	Let go of any thoughts about yesterday or what's going to happen today. You've chosen to be here now.
2:05.0	So allow yourself the freedom to do that.
	...

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