Positive Affirmation to Overcome Obstacles, Day 4 Navigating the Year Ahead
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 January 2024
⏱️ 13 minutes
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Summary
Be guided with a positive affirmation to overcome obstacles that may hold you back from achieving your goals this year. This is an affirmation to remind you of what's possible.
This is part 4 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021.
THIS WEEK'S CHALLENGE:
New Beginnings Quest
Select the following:
1) a word to represent your year
2) a totem to represent your journey
3) a quest to pursue this year
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
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Transcript
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| 0:00.0 | Welcome to episode 2018 of the Daily Meditation Podcast. I'm Mary Meckley and I |
| 0:07.5 | welcome you to day four of this series we're exploring this week. |
| 0:13.8 | You're launching into a brand new year. |
| 0:16.0 | So this week's theme is all about navigating |
| 0:20.3 | your 2024 year. And as you do so you have three very important challenges and |
| 0:27.0 | the first challenge is to select a word to represent what you want to feel this share, what you want to focus on. |
| 0:38.0 | And it could be a word such as peace or joy. Or maybe your word is limitless, fearlessness, energy, whatever |
| 0:49.7 | it is, think about what you feel like you need more of this year and this is going to be a |
| 0:57.2 | word that will help guide you through maybe some of your resolutions and your goals. And the second challenge is to come up with |
| 1:08.1 | a totem. Now a totem is something that is fun and it represents your journey. |
| 1:15.9 | It's kind of like an alter ego for the year. |
| 1:18.8 | So many of you have reached out to me and I heard from several women that your totem is a butterfly. |
| 1:29.0 | And I heard horses. It doesn't have to be an animal. |
| 1:34.0 | It could be anything. |
| 1:37.0 | Maybe for you, it's a flower or something else from nature. |
| 1:42.0 | And it could even be a |
| 1:43.8 | television or a movie character just something that is representing your |
| 1:49.4 | journey and it's the way to have a little fun with your New Year's resolutions. |
| 1:55.0 | So your third challenge is to create a quest and a quest is something that you've been wanting to do and you just haven't taken |
| 2:08.0 | time to do it. It's a quest that will enhance your life. One of the most creative quests I think that I have |
| 2:17.1 | come across is there was a woman I know who homeschooled her children and she cooked on the weekend a |
| 2:28.2 | meal from a different country and she did this for I believe an entire year but they would study |
... |
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