Welcome to Let It Be Easy with Susie Moore.

Do you have a problem in your life right now?

Something that you're wading through,

something that you can't quite figure out,

maybe it's a new problem, maybe it's an age-old problem, but this thing in your life is a challenge, you feel stuck, you feel

frustrated, you feel unsure of what to do next.

Well, well, well, if you're in Self-Couching Society already, you'll know that we go through

this process and I want to share it with you here on the podcast today. It's something that we call pop. P. O. P.

Like pop music or if you live in the UK we call soda pop.

Fun fact for you. So what does this mean? P. O. P. P.

Okay, let's really simplify because so many of our problems or perceived problems seem so much bigger in our head

than they are in reality. We overthink, we give them too much attention we actually fail to think logically because we're so

consumed in the problem the way that I think about it isn't necessarily that the

problem is the problem it's my relationship

to what my perceived problem is that's causing me the stress because look life has

ups and downs life has challenges there will be stuff for us to figure out,

and what if that's okay? What if we didn't meet it with such resistance?

Okay, so here's my three-step method.

POP, pop, easy to remember for working through a problem

and coming up with the best solution for you. Underthink it my friends, okay, underthink it.

The first is of course P for the problem. Right, put it in words, what is your problem?

Are you stuck at work?

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