It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestones

looking for fun and feeling crooky good morning welcome to dishing up nutrition I'm Kara

Harper licensed nutritionist Dar has the day off today well I don't know if she has the day off,

but she's not in the studio today. And I'd like to ask everyone who is listening right now,

how did you all sleep last night? Did you fall asleep when your head hit the pillow and sleep

for eight undisturbed hours? Well, I sure hope so. But I also know that many, many people

have a variety of sleep problems. So we've dedicated the next hour to this very important topic.

And joining me today is Kate Crosby. She is also a nutritionist, and she sees clients at our

Lakeville office and teaches there,

as well as teaching throughout the Twin Cities.

So, Kate, it's great to be on the show with you.

And can you just remind me what series you're teaching right now and where?

Sir, Kara.

Good morning.

Good morning.

Great to be on with you.

Well, right now I'm teaching the Weight and Wellness series in Lakeville.

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