It's time for Dishing Up Nutrition with licensed nutritionist Darleen Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last, just kicking down the cobblestones.

Welcome everyone to Dishing Up Nutrition.

I'm Darlene Kavis, licensed nutritionist, and I thank each of you for listening today.

You know, one of my favorite activities growing up was to go fishing with my dad.

You know, either on the Rutt River or we'd take a day trip and fish the Mississippi.

Sunday morning, my dad would offer us up.

You know, kids, do you want to go fishing with him or church with mom?

Well, guess who would?

I think we learn more about life's values and spiritual beliefs from dad as we dropped our

lines, and as kids, we listened to him share his life understandings and kind of

his philosophy.

So today, we're going to go fishing, but we're going to do it on Saturday, so tomorrow you won't have to miss church.

That works well.

So as you no doubt know, we've been told that fish should be a regular part of our diet.

Many studies have shown that people who eat regularly eat fish reduce their risk of dying from heart disease by more than one third.

Isn't that interesting?

Eat fish, lower your risk of heart disease.

...