You know, these are the things that people are worried about.

They're like, this stranger's going to be staring at my butt hole the whole time I'm doing this

and they're going to put like a cucumber up my butt.

And that's not what's happening. I promise, promise, promise.

I literally would never have a colonic if that were the case.

So those two things you can just do away with.

If the listeners do this one thing, this will change their life.

Sweatin more.

Yes, your skin is the largest eliminator of toxins in your body.

Infrared is amazing because just like the electrolympatic I mentioned, the heat from

infrared actually penetrates into the body and it warms you internally.

You have the power over your life and not just even physically FYI, like I don't want to get

too woo-woo but it's like you have the power spiritually as well. Like this, you are in charge.

This is your body, this is your life,

everything around you within six feet is yours,

and you have dominion over it.

You can command it with your mind, with your spirit, and with your body.

All right, friend, are you ready? Because today we are about to take our relationship to the next level.

We are chatting about pooping, but not just regular pooping.

We are talking about one of my favorite biohacs,

and this is something I've been doing consistently for the last few years and I've seen

such improvements in my energy, my digestion, my skin. It's just been

...