Just start small, start messy, start awkward.

Be willing to look back and say, wow, my first event was weird,

and I lost money, and I can't believe I said that on stage,

and oh, my grandma and two people showed up.

Allow that to be your life because that's awesome and that is life and that's usually how most people start.

My first event was in Chicago, three women showed up and then the next meetup I did was five and then six and then ten and I was super broke at the time you know this was between

19 and 23 so I couldn't afford the food and the goodie bags so I would literally

walk into Lulu Lemon and these health food stores and I would ask the owner to gift me free product for the goodie bags.

Okay, there's something I've been doing lately and I'm obsessed and it's helping my recovery,

it's helping my sleep, it's helping everything and I didn't know that my body needed

more electrolytes until I actually gave this a try and initially I was like I don't know it's super salty I don't need this

and then and then I fell in love.

So here's what I've been doing.

If you saw this on my stories, I take my ice cube tray, I fill it with water,

and I add these electrolyte packets called elements.

I sprinkle the packet over the ice

cube tray, I put it in the freezer for a few hours and when I take it out I have this

delicious electrolyte water. It's perfect for the summer, it's perfect pre-imposed workout or

during a workout, especially if you're working out outside, and it gives your

body the electrolytes it needs. Like I said, initially I was like I I don't need more electrolytes. I do need

more electrolytes. I'm repairing for my workouts better. I'm sleeping better. I'm

thinking better. Life is just better with elements. And here's what I love about element it's clean

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