Policy Governance | Calming Reading for Sleep

I Can’t Sleep

Benjamin Boster & Glassbox Media

Mental Health, Health & Fitness, Alternative Health

4.6 • 1K Ratings

🗓️ 21 July 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ease into sleep with this calm bedtime reading designed to help with insomnia and restless nights. Tonight’s gentle episode explores Policy Governance, a structured framework developed for boards of directors to guide organizations with clarity and accountability. You’ll learn about its principles, history, and applications, all while relaxing to Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just calm, fact-filled storytelling to quiet the mind, reduce stress, and support restful sleep. Press play, let your thoughts slow down, and drift off while learning something meaningful. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Policy Governance, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Policy Governance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to a Glassbox media podcast.
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0:27.0	time, from startups to scale ups, online, in person, and on the go. Shopify is made for entrepreneurs
0:33.4	like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:39.8	One of the things that I love about working in the sleep space is watching other
0:44.6	podcasters come into their own as they create content with their own unique style.
0:51.1	The Night Falls podcast is one of those, started in 2022 by Jeffrey Newland, and he does a podcast where he reads original bedtime stories for adults in his Scottish voice.
1:02.8	His stories are delivered in a friendly, soft tone, and the episodes get slower as it goes along to encourage sleep.
1:10.4	The stories vary from reworked classics
1:13.2	that you may recognize to his very own original series, The Falls, which is a fictional
1:19.4	account of Jeffrey's time at the mystical Night Falls. So if you're looking for more content
1:24.2	for your sleep routine, go subscribe to Night Falls wherever you listen to podcasts,
1:29.8	and you can start listening for free today. Just search for Night Falls on your favorite podcast
1:35.5	tab and take your first relaxing trip to the mystical falls. Welcome to the I Can't Sleep
1:42.2	podcast where I help you drift off one fact at a time.
1:47.2	I'm your host, Benjamin Boster, and today's episode is about policy governance.
1:54.0	Thank you to Rebecca Torpe for sponsoring today's episode.
1:59.2	Kids, you have a lot of questions. Is it a crocodile a dinosaur? Why do people
2:05.1	vote? How does your food turn into your poop? But why? A podcast for Curious Kids has answers.
2:12.8	I'm Jane Lindholm. Join me as we dig deep into everything from science to history, nature, emotions,
	...

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