You're listening to a Glassbox media podcast.

Adobe Express is the quick and easy create anything app.

It's a game changer for my business, my go-to for creating content.

From social posts to images, videos, flyers, whatever I need to stand out.

With customizable templates and smart features, it saved me endless hours.

And the best bit, it's free.

Search for Adobe Express to find out more and get started today.

Right, that's it. Come on. Lights out. You've got a test tomorrow.

Just two minutes. I'm about to reach the next level.

It's going off now. Yeah, whatever.

Let's see. Where's the app? Oh, here it is. Ha.

What? How? Oh, no. You're out. Better look next time. Mom! It's game over for late nights on school nights.

EE-E Wi-Fi controls help you get them off the Wi-Fi and into bed. More parents are choosing EE broadband, the UK's fastest growing broadband provider.

To verify, see EE.com.com. Welcome to the I Can't Sleep podcast where I help you drift off

one fact at a time. I'm your host, Benjamin Boster. And today's episode is about clarinets.

What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse?

The key to a better life isn't about feel-good gimmicks that sound catchy.

The Mentally Stronger Podcast gives you access to a licensed therapist who shares science-backed tools that will actually change your life.

Hi, I'm Amy Morin, psychotherapist, mental strength trainer, and international best-selling author. In each episode, we cover research-back strategies, like how to stop relying on willpower and start creating habits for lasting change.

And the five mental strength-building exercises you can do from your couch.

I also speak to world-class experts like Dr. Nicole Kane,

who shares how to permanently heal anxiety by addressing the root cause.

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