Podcast Shaman

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7 • 813 Ratings

🗓️ 21 May 2026

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re talking about the most bizarre dieting advice you’ve received. We acknowledge that Jo is responsible for a lot of these! Plus, our June steps challenge has taken on a life of itself, why is Victoria looking so glamorous at 8am and WE HAVE A CELEBRITY GUEST!

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the podcast that teaches you.
0:07.4	There's no shame in a game.
0:09.8	If you've ever gone on a midnight walk around the garden just to get more steps in
0:15.0	than producer Paul, and you are one of us.
0:20.1	I am Joe.
0:20.8	Hello. And Victoria is here. Oh, it's more than one of us. I am Joe. Hello.
0:21.6	And Victoria is here.
0:22.9	Oh, it's more than one of us.
0:24.7	There's a big old community out there that wants to be producible steps every day.
0:30.7	Okay. Listen, more about the steps challenge a bit later.
0:35.0	But yeah, we're in trial at the moment, guys.
0:38.1	It doesn't start until June.
0:40.4	But it's good to know.
0:42.1	It's good to know we can beat him daily anyway.
0:45.7	It's just good to know.
0:47.7	Producer Paul is also here.
0:49.4	Hi.
0:50.4	Hi.
0:50.8	It's currently 8.32 a.m.
0:52.3	And you can see I've done 262 steps so far today.
0:57.3	You go.
0:57.8	Well done, darling.
	...

Transcript will be available on the free plan in 14 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Secret Recordings, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Secret Recordings and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.