Exercise and Calorie Deficits: Strategies for Success | HSM 634

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 1 April 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 634 of The Half Size Me™ Show, Heather follows up with Lori (from episode 597), who needs some help managing exercise and calorie deficits, plus they talk about --setting up a paper and pencil journaling system --dealing with a scarcity vs. abundance mindset -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! JOIN the Half Size Me Academy here: https://halfsizeme.com/hsm-academy About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Meee Mee episode 634 brought to you by the amazing Half Siz Me Academy to join us please go to half-size-Me
0:09.8	dot com forward slash join The future's here is here. It's right before your eyes
0:27.0	Step by step you're on your way. You're welcome to a brighter day.
0:32.0	Don't you know it feels good to be alive.
0:36.0	You could be larger than life,
0:39.0	bigger than the world,
0:41.0	living out the hopes of dreams of every boy and every girl.
0:46.0	You can fly higher than the sky, shine brighter than the stars.
0:51.0	You could have all you ever wanted to show the moon and real. Hello lovely listeners today is April 1st and you know what that means it means that if you
1:06.7	are an HSM Academy member we are launching our brand new monthly learning focus
1:12.4	every month I pull together brand new monthly learning focus.
1:13.0	Every month I pull together tons of different resources,
1:17.0	whether it's videos, course material.
1:19.7	I sometimes pull outside videos and information that would be helpful and it's all in a way to
1:25.1	support what we are really covering that month and so for the month of April we're
1:30.6	doing food journaling your way and I will be walking you through the entire
1:36.1	month of trying new ways of food journaling giving you new ideas on how to think
1:41.4	about food journaling we're going to help you try
1:44.3	different things that maybe you've been hesitant to try and it's going to be a
1:48.0	really good monthly exploration into why do we food journal? Is it really for the calories?
1:53.4	Hint the answer is no.
1:55.0	And once you have this information you are going to
	...

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