PODCAST PREMIUM BONUS REPLAY: Episode 241 | Choose To Focus On Changing Habits, Not Just Dieting with Laura

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 22 April 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this BONUS REPLAY of The Half Size Me™ Show episode 241, Heather talks with Laura about how she lost over 60 pounds by not dieting why she choose to focus on changing her habits and not just dieting how she learned consistency with her habits was key to not gaining weight and much more! Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time only after the episode’s original release and are no longer valid. Support the Half Size Me Show’s mission and help us stay free of third-party ads! Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Click Here to Join Podcast Premium Now! Get more than 630 episodes available to Half Size Me Podcast Premium subscribers only. As a subscriber to Half Size Me Podcast Premium, you will also get: A new episode EVERY WEEK Access to the entire 625+ episode archive Access to weekly episodes a day EARLY Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series Access to subscriber-only audio responses to “Ask Me Anything” questions To show your support for the Half Size Me Show! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me here Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

Click on a timestamp to play from that location

0:00.0	Half-Siziziziz me podcast premium bonus brought to you by the Half-Siz me academy
0:05.5	to become an academy member please go to half-siz me dot com forward slash join
0:10.8	you could be larger than life bigger than though join. girl, you can go higher than the sky,
0:23.2	shine brighter than the stars.
0:25.7	You could have all you ever want to show the moon and reach for miles,
0:30.2	you know you could.
0:35.0	Hello, lovely listeners. Today I have pulled another episode out of the archive from the podcast premium
0:42.0	subscription. Today we are going to be going back in time
0:44.9	to episode 241.
0:47.2	241, I got a chance to talk to Laura
0:49.8	and I was really happy to see
0:51.4	she is still actively sharing her journey on
0:54.5	Instagram but in this episode when I interviewed her she had lost 60 pounds by
0:58.9	not dieting why she
1:05.0	learned on changing her habits and not just dieting and how she learned consistency with her habits.
1:07.0	So there was a lot of good stuff that we covered in here
1:10.0	and I just want to encourage you if you enjoy listening to these interview styles where I go and I ask people more about their personal journey
1:18.0	You definitely want to be a podcast premium subscriber. We're in the 637 range now for episodes and you would have
1:26.0	access to all 637 episodes going back in time to 2012 and starting to come all the way forward and there's so much good
1:35.2	content in there I really think it will help you worth your mindset, help you
1:40.0	start to hear other people's journeys and maybe learn from them so I would
1:43.3	encourage you to really think about joining the podcast premium subscription not
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.