Getting Started with the Half Size Me Weight Management Plan | HSM 638

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 29 April 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 638 of The Half Size Me™ Show, Heather talks with Kayley about starting the Half Size Me Weight Management Plan, plus they chat about -- how to start improving your habits and behaviors -- how to change your mindset -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Click Here to Join Podcast Premium Now! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Siz Mee episode 638.
0:04.5	Brought to you by the amazing Half Siz Me Academy
0:07.5	to become a member and join us.
0:09.8	Please go to half-size-mee.
0:10.8	com forward slash join. In the water's fine, come on, dive in.
0:22.9	The future's here is right before your eyes.
0:27.8	Step by step, you're on your way,
0:30.2	you're welcome to a brighter day. Don't you know it feels good to be alive.
0:35.0	You could be larger than life,
0:39.0	bigger than the world living out of hopes of dreams of every boy and every girl.
0:46.5	You can find a high than the sky, shine brighter than the stars.
0:51.7	You could have all you ever wanted to show the moon. Hello lovely listeners I cannot believe we are at the end of April and what the end of
1:05.5	April signifies in the HSM Academy is the beginning of a new monthly learning
1:10.9	focus. Every month we have a brand new learning focus. These are
1:15.4	kind of what I would consider to be the core habits, mental obstacles,
1:19.8	behavioral obstacles that get in the way of people being successful.
1:24.0	And every month we have a different theme.
1:27.0	So in March it was scale sanity.
1:30.0	We talked all about the scale, focusing on weight averages, really trying to help our members
1:35.1	transform their thinking around that.
1:37.2	In April, we were doing food journaling your way, which was us learning different ways you can journal your food and the different
1:44.8	reasons why we food journal not just to be judgmental of our food and beat
	...

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